Dairy free Nut free Alfredo Sauce


I love Alfredo sauce!  Back in the old days it used to be my sauce of choice whenever I got to eat at a good Italian restaurant.  These days, our lifestyle has changed and finding a restaurant to accommodate it is not so easy.  That is what inspires me to create nutrient dense healthy meals for myself and my family that mimic the foods I once loved!  Dairy free Nut free Alfredo was created out of my love for Alfredo sauce and to meet our delicate bellies needs.  I hope you will find this recipe will not only meet your family’s needs but you will also enjoy it as much as we do!

Dairy free Nut free Alfredo Sauce

By February 4, 2016

For a Paleo friendly version our favorite pastas are  Cappello's Fettuccine or  Organic Red Lentil NoodlesFor a Western A. Price diet we really love Royal Quinoa Organic Spaghetti.  For this recipe check out my homemade Low Histamine Chicken Broth!

  • Prep Time : 15 minutes
  • Cook Time : 25 minutes
  • Yield : 6-8 servings
  • Allergens : ,



  • In a medium sauce pan sauté ghee and  garlic in medium-high heat until slightly golden.
  • Add 1 cup of low histamine chicken broth and let it simmer for a couple minutes.
  • Add chopped cauliflower mix and cover the pan, letting it cook until soft (approximately 10 minutes).
  • Add the remaining cup of low histamine chicken broth, cover pan and cook for another 10 minutes.
  • With a regular blender or an immersion blender, puree all ingredients until you have a smooth consistency sauce.
  • Add celtic salt, Italian seasoning and back pepper, combining well.
  • Serve with your favorite pasta!
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