Autism – Our Story of Recovery (Final Part)

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If you haven’t read Part 4 yet, you can read here!

A New World

I have been working with this piece for at least a month now. Trying to find the right words, the right advice and something that any reader can take away from our story. As I noodled with these ideas I started to realize everyone’s journey is different. Everyone’s belief system on his or her life journey is different as well. Everybody’s perspective is unique. When I created the Delicate Belly blog, I wanted to be able to open people’s minds to the idea that food can heal. Share with them how this approach had worked so well for us. I wanted to give guidance and hope to mother’s like myself and tell them we have been gifted these incredibly beautiful and sensitive children. Sadly, the world may not see it that way, but our children are perfect. They are perfect for them, they are perfect for us, and they are perfect for the world.   In the Autism world, what I perceived as a challenge completely transformed me. It has made me whole again. Yes, you read that right: Autism has made me whole again. It has transformed and healed me.

I could give people step-by-step strategies on what we did (and continue to do) to overcome our diagnosis. I could list every practitioner we have seen, every089 treatment and modality we have tried, and every diet we embarked on. I could tell you how many times we started over or how I knew it was time to try something different.   I have it memorized! When we received our diagnosis I truly believed recovery was possible. My biggest wish was to find somebody that had recovered their child and get them to tell me how they did it. I was in this endless search for answers. I was desperate to fix my child. For the longest time I chose to believe it was my fault. I second-guessed myself so many times on the decisions I had made; fearing that my child was going to be doomed and it would be my fault. Until one day it dawned on me: This experience I was having had very little to do with Autism or even my son. This journey wasn’t about my son. He was happy the way he was. I was the one that wanted more for him. This journey was about me.

The first step to solving a problem is admitting you have one. Well, I could see my son had a problem, so I poured all my time, money and energy into him. Because this is what a loving mother does, or so I thought. I would find myself miserable, crying myself to sleep. Racking my brain to solve this puzzle, totally oblivious of my role as it related to myself, as if I didn’t matter. I consistently pushed my feelings and needs aside until I was numb. I was reacting to life and fighting situations as they came like a soldier in a battlefield. I was constantly sick with sinus infections and a cough that would last for weeks. My body was crying out to me, desperately asking me to pay attention.   But the devastation of Autism was the only thing I could see.

I travelled to Massachusetts to spend 5 days away from my children at the Autism Treatment Center of America. I was really sick at the time but I went anyway. I was at the end of my rope and didn’t know what else to do to help my son with his angry outbursts. He was 3 at the time and non-verbal. We would 113come home from his crazy busy schedule of therapies and interventions completely charged. He was possibly busier than I was, working extremely hard on things we all assumed he needed at the time. The van would pull into the garage and that eerie feeling would start creeping up on me. I knew my son was about to explode. We would walk in the house, he would hit his little brother that was at the door waiting for him. He would poop in his diaper, rip it out of his pants and hurl it across the room. It was a poop fest. We would try to hold him down and clean him up, quickly put a new diaper on so he would not continue to pee or poop on the carpet.   He was little, but it was like he turned into the Incredible Hulk. He would hit everything and everyone in sight, as well as cry incessantly and bite. It took two adults to hold him down. All I could think was that when this child grew up we would not be able to hold him down anymore. This aggression had to stop. At the Autism Treatment Center of America I realized there was a very simple reason for his behavior. My son had almost no control over any aspect of his life and he had no other way to communicate that to me. Pooping and peeing was pretty much the only thing he had control over at that point. He was teaching me; life had to slow down and I had to look in the mirror. He was acting like I maniac, but so was I in my attempt to get him to do what I wanted. I was just as charged as he was, and that combination was explosive!

My child is my teacher. That was one of the lessons I learned in those 5 days. I was still skeptical and had to put that lesson to the test. The van pulled into the garage and I chose to be the calm in the middle of the storm. I took some deep breathes realizing that if pee and poop were going to go everywhere I would have to clean it up regardless, weather I was angry or not. At that moment I chose to let it go. Letting go was all it took and I never saw that type of aggression again. Since then I have chosen to trust my child, as he has taught me to look in the mirror in every situation.   He taught me to look inside, exploring how I felt and what I believed about it. By exploring my belief systems I began to heal my own wounds. But the greatest lesson I learned was to just be present, in the moment. I wanted to celebrate my child, not miss any opportunities to connect with him mommy hugand form a beautiful and trusting relationship. In the beginning, his “green-lights”(that is what we call the opportunities he gave us to connect by looking at us, touching us or showing interest in what we were doing) were very quick and fleeting. I had to be extremely present to pick up on those signals and give him a response. I wanted him to know that I was paying attention and that his efforts were worth it. With that understanding I discovered how important it was for me to be in the moment. Later I learned that being in the moment is the easiest way to connect to God and the divinity within me.   That has been the most wonderful gift my son has given me because he was always present, in his own way, while I was merely attached to the past or the future. I was missing out on the joy of life.

Earlier I mentioned how children with Autism are perfect for the world, even if most of us don’t agree with that view. This is how I got to that conclusion: In the 0100beginning of our journey, one of the first things I read was about the relationship between Autistic symptoms and toxicity overload in the body. There is actually an extensive body of research that supports that theory. I believe that if we continue to treat our planet the way that we have, we may destroy ourselves in the process. Children with Autism are highly sensitive to toxins that are contained in foods, such as additives and pesticides, chemicals found in household or gardening products, or even chemicals added to our water supply (just to mention a few examples). My child has taught me through his sensitivities to pay close attention and read every product label. We have completely removed household chemicals from our home, including the most common personal hygiene products and pharmaceutical drugs. We have also inspired our extended family to do the same. We now choose to use products that are gentle to the body and the environment. We also prefer to support farmers that grow their crops and raise their animals organically, we do our best to avoid genetically modified foods, and opt for natural remedies and personal hygiene products.   We also support health care practitioners who have a holistic view on health and healing. By adopting this new lifestyle I not only saw tremendous progress for my son, but also found healing for me. These days I am rarely sick, have more energy and a love for life once again. By learning to care for my sensitive children I have learned to also care for our planet and myself.

Everything I thought I was doing for my child with Autism I was actually doing for me. That realization empowered me and I no longer felt like a victim. I learned that I have the power to turn an unpleasant experience into a blissful one by simply changing my beliefs about it. I can choose to be the calm in the middle of the storm. At this time I would like to invite you to explore your feelings and beliefs about Autism. I welcome you to embrace the idea that loving is your experience while being loved is somebody else’s experience. Autism has taught me to nurture myself. It has helped me understand that I am doing the best that I can. My little guy is also doing the best that he can, and so is everybody else. Autism has taught me to trust my instincts. It showed me I was stronger than I ever thought I could be. During this journey I have also learned how to live in a more harmonious way with our planet. For all those reasons I have embraced Autism in my life experience. I used to hate Autism and what I believed it had done to my child. After some self-exploration I was able to find the gift in what once I believed was solely a devastating diagnosis.   Autism completely shattered my world once and at the same time, it completely transformed my life. My world has been renewed; my heart is now full and my life has turned into a very joyful and exciting adventure.

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PS: I would like to acknowledge all the people that came to our rescue during the past 4 years.  Our family, friends and community really came together to support us in any way they could.  Some donated money, some donated (or continue to donate) countless hours in Leo’s playroom to inspire him to join our world.  Others have donated their time to babysit our youngest or an extra pair of hands in a fundraiser for our Son-Rise program.  These amazing individuals have changed our family’s life.  We are so blessed to have been touched by each one of them.  Thank you from the deepest part of my soul and may you be blessed a million times over!

 

Easy Paleo Torte

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This recipe of Easy Paleo Torte is very easy to prepare and it’s perfect for lunch, dinner or even a snack.  The dough is so versatile you can use in other recipes.  You can also get creative with the filling, using ground beef, turkey, chicken, or make it vegetarian!  All you need is your creativity and a food processor.  Packed with protein, Omega 3’s and DHA, this recipe is delicious, nutritious and very gentle for the delicate belly!  I make sure to buy low mercury, sustainable – Pole & Troll Caught tuna to make this recipe even more nutritious and gentle on the environment as well.

Easy Paleo Torte

By June 28, 2015

What I love about this recipe is that you can reinvent it many different ways!  Feel free to get creative with the filling.  You can add shredded chicken and a veggie medley, for example.  Enjoy!  Check out my Brazilian Chicken Pie to make delicious homemade Grain-Free all purpose flour.  I also make my grain-free baking powder from scratch. It's very easy and it will last you a little while (complements from the wholenewmom.com blog).

Ingredients

Instructions

Making Grain-Free baking powder:

  • Combine all ingredients well and store in a air-tight container.

Making the filling:

  • For Tuna filling - Mix all ingredients, combine well and reserve.
  • For vegetarian filling -
  • In a medium pan: onions in olive oil until translucent.
  • Add heart of palm, carrots, peas, salt and oregano and combine well.
  • Add olives and arrowroot starch slowly.
  • Turn off heat and add cilantro.
  • Reserve.

Making the dough:

  • Pre-heat oven at 375F.
  • In a food processor add wet ingredients followed by Grain-free all purpose flour and baking powder.
  • Process for 30 seconds or until ingredients are well-combine.  The dough should be slightly runny.

Assembling:

  • Grease a 9x13 stainless steel pan with ghee.  You can also use coconut oil or fat of your preference.
  • Coat the bottom of the pan with a thin layer of dough.
  • Add a layer with all the filling and top with a final layer of the remaining dough.
  • Bake for 45 minutes and check if it's ready by sticking a toothpick in the middle.  If it comes out clean, it's ready to serve!

 

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Paleo Empadão – Brazilian Chicken Pie

yummy with cauliflower riceshredded chicken breastadding reserved broth to fillingthe filling is readymaking the crustAdd the filling to the crustcovering the piebrushing with egg yolkafter baking

Empadão is a traditional Portuguese dish but it’s also very popular in Brazil and one of my favorite dishes of all time.  When I was pregnant with my first child, Brazilian Empadão was one of my biggest cravings.  Unfortunately, at the time I couldn’t find a single person that could make them for me where I lived.  My craving was so strong I was motivated to learn how to make this dish myself.  As I mastered this recipe, it became one of my most requested dishes for parties and gatherings.  Once I went grain-free, I longed to be able to eat this dish once again and so did my friends!  For this reason I created this Paleo version.  My Paleo Empadão – Brazilian Chicken Pie tastes just as delicious as my original recipe; and now delicate bellies everywhere can also enjoy it as much as I do!

Paleo Empadão - Brazilian Chicken Pie

By June 9, 2015

Try the Paleo Empadão with a side of Cilantro Cauliflower Rice!

  • Prep Time : 60 minutes
  • Cook Time : 50 minutes
  • Yield : 1 pie

Ingredients

Instructions

Making the Grain-Free All Purpose Flour (Recipe from A Calculated Whisk):

  • In a bowl add coconut, almond and tapioca flours and combine well.
  • Store it in a air tight container in the fridge.
  • A Calculated Whisk website recommended that you sift all flours once they are combined.

Making the Pie Filling:

  • In a sauce pan, add chicken breast and chicken broth.
  • Cook on medium to low heat for about 20 minutes.
  • Once chicken is throughly cooked, remove from sauce pan.
  • Shred breast and reserve broth.  You are going to need it in a little bit.
  • In the same sauce pan, heat Ghee and sauté garlic until golden.
  • Add onions and cook until translucent.
  • Add shredded chicken, celtic salt, oregano and combine well.
  • Add tomato paste and combine well.
  • Add 1/2 cup of the reserve broth.
  • Add peas, olives and heart of palm and combine well.
  • Lower the heat and add the coconut cream, combining well.
  • Turn off heat and add parsley and reserve, covering the pan.

Making the Pie Crust:

  • Pre-heat oven to 350F
  • Combine All Purpose Grain-Free Flour and palm shortening.
  • Knead with your hands until you have a sticky "sandy" consistency.
  • Add eggs and continue to knead.
  • Add broth and knead the dough until it no longer sticks to your hands.
  • Make 1 large ball with 2/3 of the dough and a smaller one with the remaining dough.
  • In a oven proof pie dish, mold the larger ball to cover the bottom and 2/3 up of the side of the dish starting from the center of the dish.  Use your thumb to even out the sides so it looks pretty!
  • Add pie filling to the pie dish.
  • On unbleached parchment paper, add the remaining dough and press it until you form a 9 inch circle.
  • Using your hand, flip the circle on top of the pie and using your fingers gently press the edges together.
  • Brush top of the pie with egg yolk until it is covered.
  • Place the Empadão pie in the oven and bake for 40 minutes or until the crust is golden or lightly brown.

 

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Navy Bean Feijoada

Mashing beans into sauté garlic and onionsAdding mashed mixture to the potStirring mixture to incorporate wellRemoving meat from rib bonesDiscarding bonesCooking for another 10 minutesReady to serve

We have been following the GAPS diet for a  year and a half and during that time have experience a lot of healing.  What I love about the GAPS diet is that it is temporary and its sole purpose is to heal the gut.  For gut healing  to be possible it’s important to understand the role that our gut flora plays in our health.  For more information on this topic you can read my post What is a Delicate Belly? which explains it in more details.  Since the GAPS diet is followed to achieve gut healing, it is important to avoid foods such as grains, starches, certain types of dairy, legumes (with a few exceptions), sugars and most sweetness.  Most legumes are excluded due to their anti-nutrient content, such as phytic acid, lectins, enzyme inhibitors and starches.  These anti-nutrients make legumes very difficult to digest, especially for a delicate belly.  But some legumes are allowed when properly soaked and/or fermented.  This is the case with Navy Beans and the reason why I created this recipe.  Beware that if you are following a Paleo lifestyle, legumes are not allowed, so this recipe would not make the cut!

Navy Bean Feijoada is inspired by one of the most popular Brazilian dishes, called Feijoada (pronounced: Fei joe ah dah).  This dish is traditionally made with black beans, and a combination of different cuts of pork and beef.  For a healthier version, Feijoada can be made with white beans and even lentils!  My feijoada is simple, with Navy Beans, pork meat and spices.  But the dish is very savory, hearty and filling.  You won’t believe it’s just bean stew!  This is also a great dish to serve at gatherings among family and friends.  You can store it in your freezer and the flavor just keeps getting better.  Try it and you won’t be disappointed!

 

Navy Bean Feijoada

By June 4, 2015

To properly prepare your navy beans, soak them the night before in water for at least 12 hours, then drain and rise well to remove the harmful substances.  Use clean meat from animals fed a healthy GMO-free diet, and get plenty of sunshine.  Also use uncured bacon that is paleo friendly (free of sugar).  In the recipe I also added 2 cups o my recipe of Low Histamine Bone Broth to enhance flavor and healing properties of this dish as an option.  A great side dish for Navy Bean Feijoada is my recipe of Cilantro Cauliflower Rice!

Ingredients

Instructions

Preparing the Feijoada:

  • The evening before cooking, soak the beans overnight.
  • When it's time to make your dish, rinse beans well.
  • Cut the slab of ribs between the bones into individual ribs.
  • In a pot or pressure cooker, add all meat, bay leave, salt, pepper, oregano and beans.
  • Fill the pot with enough filtered water to cover all ingredients.
  • If using a pressure cooker, cook for 50 minutes.  If using a regular pot cook until meat is falling off the bone (approximately 1 hr 30 min).  Lower the heat to medium low.
  • Remove bones from rib meat, leaving meat in the pot and distracting bones.
  • In the mean time, in a sauce pan, sauté 6 minced garlic cloves until golden.  Add chopped onions and cook until translucent.  Then, using a slotted spoon add 2 heaping spoons of cooked beans (only, no meats or liquid if possible) from your pot and add to garlic and onion mixture.  Mash beans and combine well.
  • Add the mash beans mixture to your pot, stir until well combined and cook for another 10 minutes.

 

Preparing the Sauté Collard Greens

  • In a sauce pan sauté minced garlic with butter or ghee until golden.
  • Add collard greens and sauté for 2-3 minutes.
  • Serve Navy Bean Feijoada with collard greens, orange slices and top with some fresh parsley!

 

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Autism – Our Story of Recovery (Part 4)

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If you haven’t read Part 3 yet, you can read here!

The Turning Point

2011 was definitely a difficult year for our family.  We had come to learn about Autism diagnosis coping and adapting as best as we could, and yet there was another bump in the road ahead. While our autistic son had about 5 or more poopy diapers a day (still at the age of 2),  our youngest, just a few months old at the time, didn’t poop at all.  He would go days, weeks and even a whole month at one point without pooping. We had aTristan new pediatrician at that time.  I went to see her because she also had an autistic son.  Unfortunately she was not concerned about the extreme constipation symptoms experienced by our baby, even telling me it was not worthwhile to go to a specialist.  She said a specialist wouldn’t tell me anything different than what she had told already told me.  Miralax and prune juice should fix the problem. But after all I had read and learned from Autism, I felt something serious was going on and decided to go see a GI specialist on my own.  The only downside was that without a referral we had a long wait until we finally consulted with a GI doctor at Children’s Mercy Hospital.  After an agonizing month of no poo, some tests were run and our baby got diagnosed with Hirschsprung’s disease.   A congenital and life-threatening disease in which a portion of our son’s large intestine didn’t contain nerve cells that were responsible for its peristalsis movement.  That explained why  our baby didn’t poop.  His colon had expanded so much he needed emergency surgery right away. Fast forward 3 months, lots of research and 3 surgeries (and a colostomy bag), our baby’s life was saved and our lives were somewhat back to normal.

I was grateful but at the same time I was a mess.  I found myself in a really dark place.  I didn’t want to make a big deal out of the events that had transpired that year; after all, we were figuring things out and making great strides toward our road to recovery. But I felt really alone and close to being burned out.  Every fight seemed like an up hill battle. I felt I was met with a lot of resistance for my ideas about Autism and recovery.  Looking back that was all I talked about. I would eat, sleep and breath Autism.  I felt like every decision I made would make or break my child.  I also felt incredibly guilty about his Autism.  I, at one point, believed that I had caused his Autism and ruined his life, so it was my responsibility to fix it.   I talked to God a lot during that time (wait, I still do) and I can’t remember how it happened, but I found a book called “Autism and the God Connection” by William Stillman.  I consider that my first “awakening” to Autism and spirituality.  For the first time in a long time I experienced a sense of peace.  Finding that sense of peace turned out to be what I needed to feel invigorated and ready for what was to come next.

One of the first books I read about Autism is called “Louder Than Words”.  In this book Jenny McCarthy shares her son’s story of recovery.  One interesting thing she mentioned in that book had stuck with me.  She leo4_3said that every parent of a child with Autism should go to an Autism Conference at least once.  And boy, she was right!   In 2012, there I went to Autism One.  This conference was definitely the turning point for our family. I think it was then my dream of recovery really seemed achievable.  I went with two of my favorite mom friends and there I discovered 3 things that were crucial pieces to our recovery: chiropractic,  pathogen removal and The Son-Rise Program. I learned about oxidative stress, the role of viruses, pathogens and gut microbiome.  Most importantly, I learned that the autism diagnosis was not just about what was going on with the body physiologically (which usually is not what mainstream medicine believes, but that is where I started my search for recovery). There was also a social-relational factor that needed to be addressed: The difficulty kids diagnosed with Autism have to connect with others.

To be more specific, these were the things I learned during Autism One that year:

In a presentation by Dr. Tony Ebel, Certified Pediatric Chiropractor, I learned about the role of oxidative stress in children with Autism. He says:

… most every child we see with spectrum disorders has two major challenges at the root of their issues: An overstressed nervous system that is stuck on the “gas pedal” and thus in protection mode right from the beginning of life, or even before. Therefore an amazing quote by Dr. Bruce Lipton summarizes both the cause behind the issue, and if we really understand it, the solution as well. His quote states, “You can’t be in growth and protection at the same time.”

Dr. Ebel was so kind and helpful.  He offered his personal e-mail address to connect us with a wonderful doctor in our area.  That is when we started seeing Dr. Alyssa and Dr. Amanda at First Choice Chiropractic. Using applied kinesiology they were able to tell us what our son’s body actually needed in respect to supplements and treatments. Their accuracy was astounding and to this day we still see them.

In another presentation I learned about the role of pathogens in children with Autism.  Pathogens such as viruses, bacteria and even parasites, which come into the body as what we call the transitional flora, take advantage of a compromised immune system to develop, taking nutrients from their host and also secreting neurotoxins.  While pathogens thrive, the host suffers from several ailments linked to nutrient deficiency and fail to thrive themselves.  Some kids don’t grow or gain weight no matter how much they eat.  They also crave sugars and starches, refusing other foods.  Exploring the roles of pathogens in my child’s body and using different protocols to eliminate them was an extremely helpful piece to our recovery.

In Raun Kaufman’s presentation I learned about The Son-Rise Program. Raun was severely autistic as a childleo4_9 and has grown to completely recover with no traces of his previous diagnosis. This program changed our whole perspective on what Autism even was.  The Son-Rise Program offers a loving and non-judgmental approach to Autism.  Their philosophy helped us recognize that our child was doing the best he could and his behavior was telling us something important about him.   We learned, instead of stopping his repetitive behavior, to use them as a bridge to connect with him.  As we did when he was a baby and we babbled in response to his babbling.  I learned how important it was to be present with my child.  Using that approached I was able to allow myself to join and explore the wonder in my son’s fascination for jumping and flapping his arms, running in circles, flipping the light switch on and off, or spinning the wheels of his cars.  Through that process I was able to inspire him to look at me again, call me mommy and tell me he loved me for the very first time.  I remember at one of our sessions he looked at me longingly and leo4_4gave me the warmest, most genuine hug, as if he was saying “Thank you”.  This program was and continues to be an incredible experience for us.  It taught me that it was more important to wait for my child to be ready to connect with me, creating a trusting relationship, embracing his uniqueness, even when they seemed odd or uncomfortable to me.  The most valuable skill I have learned from the Son-Rise Program was to explore my own belief system.  Exploring how I felt and why I felt a certain way.  But one of the most important realizations of all to me was that all the work I was doing to recover my son I wasn’t doing for him.  I was actually doing it for me.  That was extremely empowering to me.  It allowed me to experience the journey without being totally fixated with the outcome.  I still believed in his recovery but I was no longer attached to it.  With that mentality we have been able to create a bridge between our son’s world and our world. And with that we accomplished so much that most experts believed impossible. For more information on the Son-Rise program visit http://www.autismtreatmentcenter.org.

Through all these interventions we experienced the miracle of being able to connect with our son once again.  He was present and tuned in like never before.  But there is more to our story!  This blog is mostly dedicated to healing through food and it is my mission to share everything I have learned and continue to learn through our healing journey.  But the healing process is not just about the body and the mind (although I have one more story about that).  But it’s important to consider that true healing involves the body, the mind and the soul.  Stay tuned for the last chapter of this story about love and healing!

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To read the final part of our story click here!

Paleo Mayo

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Making Paleo Mayo was a little tricky for me at first.  I was dying to make tuna salad with my home made mayo but ended up waisting a whole cup of good quality Olive Oil in the process.  But you don’t have to go through that because I can tell you exactly what to do to make this yummy condiment Paleo style!  Just follow along!

Paleo Mayo

By May 30, 2015

Paleo Mayo can be used in so many different recipes!  My favorite is tuna salad, which I will posting in the near future.  You can also use it in my Paleo Pig Burger recipe!  So yummy!

  • Prep Time : 5 minutes
  • Cook Time : 10 minutes
  • Yield : 1 cup
  • Allergens : ,

Ingredients

Instructions

  • In the bowl of a standard mixer add egg yolks, lemon juice, mustard, and salt.
  • Using the whisk attachment whisk ingredients on medium-high speed.
  • With a very slow and steady stream add the olive oil so it can be well incorporated with the other ingredients without separating.  This is a very important step!
  • Serve or store it in the fridge for up to 2 weeks!
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Low Histamine Bone Broth

Bone broth is one of the most recognized food staples that aid in healing and sealing the gut.  Please check out my “What is a delicate belly?” post if you are not sure “what the heck” I am talking about.  But in summary, if you have allergies, food sensitivities, food cravings, bloating and other GI discomforts, chances are you are suffering of an imbalance in your gut flora; and consequently Leaky Gut Syndrome.  Bone broth is incredibly nutrient dense since it’s rich in several vitamins, minerals, antioxidants and amino acids (especially calcium, phosphorus and magnesium).  And because you are not what you eat, but what you actually digest, rest assure that another awesome benefit of bone broth is that it’s incredibly easy to digest; especially for a delicate belly that has so much trouble digesting foods due to a lack in beneficial flora in the gut.

Now I need to explain what is the deal with the “Low Histamine Bone Broth” in the title of this recipe, which is a pretty bold statement.  I didn’t know what histamine really was until we embarked on the GAPS diet.  While my oldest son thrived on this diet, my youngest son deteriorated.  I couldn’t figured out why a diet rich in nutrients, filled with fresh and clean meats, vegetables, ferments and legumes could have such a negative impact on him.  After a lot of research, battling through symptoms such as hives, rashes, extreme itching, sleepless nights and other discomforts, we figured out that histamine intolerance was the culprit.  Most of the foods, especially meats, broths and ferments we were consuming had a high content of histamine.  These foods contain bacteria capable of producing histamine.

Histamine is a neurotransmitter that regulates many physiological functions in the body.  But your body has a sort of histamine tolerance “bucket”.  Once that bucket is full, if the body can’t break it down, the bucket will overflow causing a range a problems, from allergic reaction type symptoms, such as skin eruptions, throat swelling or even GI distress such as diarrhea or heartburn .  The common body’s response is for histamine to be released when it’s needed and specific enzymes in the gut will break it down.  But when our gut flora is compromised sometimes the body is not able to do that job properly.  Wouldn’t you know that histamine intolerance is also the result of a gut flora imbalance?  We found ourselves in a situation where trying to fix the gut imbalance and heal the gut was causing more problems than what we anticipated.  How to get the gut flora built without the side effects we were experiencing?  The answer was to start with a nutrient dense but low histamine diet, increasing the body’s ability to break down histamine slowly.  During that time I learn a few things about histamine intolerance: It’s a good idea to avoid eating left-overs since bacteria in the food will use oxygen to produce histamine.  Meats needs to be fresh for consumption so buying meats/fish that are frozen quickly after their harvest and cooked as soon as you get home from the store are best!  Vacuum sealing foods or freezing them as soon as you make them also inhibits the production of histamine.

So, to keep histamine levels low in my broth I buy the meat from my farmer, which makes sure it’s frozen as soon as it is harvested.  I bring a cooler with me at meat pick up to keep it a very low temperatures and either place it in my deep freezer as soon as possible or cook it right away.  After cooking, we either eat it right away or, I freeze it right away.  As soon as my broth is ready and it’s taken off the heat, I have a large stainless steel bowl, a strainer and my silicon molds ready for freezing.  So I have a nutritious broth that is low in histamine as well for the rest of the week!  Best of both worlds!

Low Histamine Bone Broth

By May 29, 2015

For a lower histamine version you can strain broth as soon as it is ready and freeze it right away in silicon trays like these.  You can also use other types of animal bones for this broth, or even a whole chicken!

  • Prep Time : 5 minutes
  • Cook Time : 2h 00 min
  • Yield : 5 qt.
  • Allergens : , ,

Ingredients

Instructions

  • In a pressure cooker add all ingredients.
  • Add filtered water until all ingredients have been covered
  • Set stove heat to high until pressure builds up.  Once pressure is stabled set heat to medium-low
  • Cook for 2 hours.
  • Serve immediately or strain broth and freeze right away in silicon trays.
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Autism – Our story of recovery (Part 3)

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If you haven’t read Part 2 yet, you can read here!

Adventures with Behavior Therapy

Have you heard of this Autism puzzle? Yes, the puzzle is the symbol for Autism, probably because most of us don’t really know what is going on with these children. After our diagnosis meeting it was like somebody took all the puzzle pieces and threw them off a cliff. Our psychologist gave us several tips on what to do and what books would be helpful during that visit. One in particular was called “What You Can Do Right Now to Help Your Child with Autism”. She told us about the concept of “joining” and a wonderful program called the Son-Rise Program (which was the turning point in our journey and I will be discussing in a later chapter). It was a lot of information! I had so many questions and was completely overwhelmed. The mountain we were about to climb looked enormous. To complicate things she recommended something different in her report than what she had told us that day. The list of to do’s was long, including 40 hours of behavior therapy (also known as ABA), which later I found out was the very opposite of the Son-Rise Program. Very confusing to say the least and to be honest, looking back, most of what was on that report was just not helpful. But it was a start. At that time we followed it as best as we could.

leo_crySince ABA was the most popular intervention at the time (or so I thought), I talked to our lovely First Steps (you can read about this program on part 2) case manager and she found us a therapist right away. Alice was lovely. She was boisterous, bubbly and fun. She was also very honest and open with me. Even though Leo was non-verbal, she heard him babbling and said with confidence that he would talk again. She shared that she had worked with much older and more aggressive kids before and was excited to work with a 2-year old. In one instance she said one of the kids she worked with tried to hit her with a baseball bat and she was done working with older kids because of this. After her assessment, we got to see Alice 3 times a week for a of couple hours. I am not going to lie. In the beginning the sessions were grueling. Very lovingly and gently Alice would wrestle with our son; to get him to sit down for a little bit of time or to get him to follow a directive. He cried so much during those sessions. She explained to me that if I came to the rescue I would not be helping him. She assured me that as we did that he was going to come around and learn what he was supposed to do. In my mind she was the expert, so I sat and watched with a heavy heart. I was to learn all the techniques to help my child to behave the way society (or whomever came up with ABA) saw as appropriate.

Nobody wants his or her child to be rejected by society. That was my biggest fear. Today I can see most of the decisions I made during this journey that were based on fear did not work out. Alice told me that children with Autism were not capable to learn naturally and using the ABA method would help them learn to behave appropriately. There was a list of things ABA needed to address, especially the repetitive behavior that presents itself with kids diagnosed with Autism. In our case the spinning, the jumping, the hand flapping, (among other behaviors I can’t even remember anymore) had to be stopped.   Little did I know that those behaviors were my son’s way to cope with the world at that time, and later would become the bridge we would use to inspire him to connect with us once again.

Another very common trait in Autism is the lack of eye contact. So Alice would hold his face close so he would look at her. She would hold him down so he would stay seated when she asked him to sit in place. She would put her fingers under Leo_windowhis armpits to get him to stand up when his body went limp. Our son was very resistant to the Alice.  She loved him; I knew she wanted the best for him and the best for our family. Most people working with special needs children have love in their heart and want to help. Can you ever go wrong with love? In this case you can. The problem lies in the perspective a therapist, aid or psychologist is coming from. I have found that to them, teaching a child to behave by their definition of what was appropriate superseded the need to build a relationship with that child. Another problem I found was that ABA seemed to be focused on teaching a skill by having a child follow a drill over and over again. Because children with Autism tend to be more rigid in their routine and the way they behave, teaching them to learn a skill with drills seemed to accentuate our son’s rigidity. If things didn’t happen exactly the same way he expected, he would become unhappy and aggressive. In turn I would be unhappy and frustrated, adding more “fuel to the fire”. It was a very dark time in my life.

During our ABA days I would sometimes ask myself these question: What if a stranger came up to my son and told him to come with them? Would he do it? Or what if I asked my son to do something, would he expect a reward for performing a task every time? After all he was constantly prompted and asked to perform by every adult that approached him. Would he grow up as a person that would not want to connect with anyone because he had been taught to perform for everyone that approached him? I watched my son giving in and following the script. He behaved like a little robot, repeating his script word for word without even the basic understanding of what it meant. He was learning to do what he was told without question. Would he ever stand up for himself? When language started coming in, it was rote. I posed that questions and someone said that rote language was better than no language. But he was also becoming more rigid, tense and aggressive. I loved Alice and I cherished the somewhat dysfunctional relationship she had developed with my son. They now would play together and she would celebrate every successful request and drill he performed. But when she left we were left with an inflexible child that had no interest in connecting. He was tired and he was done with all that work.

Leo_window2Once our First Steps program days were over, it was recommended we place our son into early childhood education through our district and an ABA clinic. The ABA clinic was a new concept at the time in our area. The dynamic there was very different than the dynamic we were used to at home. The place had many young adults in training to do ABA work because ABA therapists were in such high demand. (Did I mention the cost was astronomical?) They seemed really fun and loving at first but I was no longer allowed to watch the sessions. Our son was taken into a small room filled with toys but no windows and worked with a few different people for 3-4 hours. The director of this clinic, a child psychologist, said that our sessions would be videotaped eventually but that didn’t happen during our time there. When I would pick him up I was given very little information on what went on during that time. I was told the clinic was still trying to get their bearings and protocols in place. It was frustrating but I still believed that was what was needed at that time. I once more didn’t listen to my intuition that was telling me that place was not right for us. Kids there seemed unhappy and so did the adults working with them. One day, at pick up, I noticed my son’s diaper was very heavy.  I worked on changing him right away and noticed that he had a dirty diaper for a while. He had a very painful diaper rash. It was a Friday and he cried a lot during that weekend. I called the clinic on Monday to tell them what had happened and asked who had worked with my son that day. The Director was not on my side and refused to tell me. She said she needed to protect her employee.

I was very upset with the ABA clinic, and also with myself, for not listening to my inner voice. But what happened was a clear sign it was time to get him out of that place. Better late than never. After a year of ABA there was still no eye contact and no interest to connect, the two things I would find later were the most crucial pieces for my child to be able to connect to others around him. But there was a big breakthrough coming! What I was to learn, as that chapter of our lives came to a close, would shatter my view of ABA therapy and Autism forever.

To read part 4 click here!

Baked Pork Ribs

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Baked Pork Ribs is another very easy and delicious recipe.  We get our ribs from the amazing Clover Hill Farm in Linneus, Missouri.  We were so luck to find a farm that goes the extra mile to care for their animals and deliver the best product.  As a bonus, our farmers have been through the GAPS diet which enables them to really understand our needs.  We feel so blessed to have this wonderful source of clean meat, from animals that were raised with good nutrition, lots of sunshine and love.  The perfect source of nutrition for our delicate bellies!

Baked Pork Ribs

By May 22, 2015

This recipe actually came from Paleo Cupboard.  Dinner time was approaching, we were hungry, and our family can't tolerate cayenne pepper quite yet.  I also didn't slow cook, but even with these changes, the ribs were still juicy.  Our bellies were happy, full and the ribs were ready in 45 minutes!

  • Prep Time : 5 minutes
  • Cook Time : 45 minutes
  • Yield : 6-8 servings
  • Allergens :

Ingredients

Instructions

  • Pre-heat oven to 375F.
  • Line a rosting pan with parchment paper and place a rack inside.
  • Mix all the spices in a small bowl and rub on the top and bottom of the ribs.
  • Place ribs on rosting pan rack and place it in the oven.
  • Bake them for 45 minutes turning them over at the half-way point.
  • Serve with your favorite side dish!
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Seared Yellowfin Tuna

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Yellowfin Tuna is a very nutritious source of minerals, especially selenium.  Selenium plays an extremely important role in cognitive and immune function in our bodies making this fish one of the best sources of this mineral.  Seared Yellowfin Tuna is easy to prepared.  It can be cooked in a matter of a couple minutes!  One of our favorite seafood dishes!

Be aware of the source of your Yellowfin Tuna.  Radiations levels in the pacific are high due to Fukushima, so make sure to look for good sources, such the Atlantic, since the contamination levels of radiation are not as high.  If you are concerned about mercury, know that the form of selenium contained in this fish seems to lower its contamination with mercury, making it a good choice of sea food to consume!

Seared Yellowfin Tuna

By May 20, 2015

My recommendation is to pan-sear the outside of the fish in a cast-iron skillet until it slightly crispy, keeping the inside medium rare.  Another reason why it is so important to know the source of your fish before you buy it!

  • Prep Time : 20 minutes
  • Cook Time : 8 minutes
  • Yield : 4-6 servings
  • Allergens : ,

Ingredients

Instructions

  • In a zip lock bag marinate the fish with salt, pepper, garlic salt and cilantro.  Place it in the fridge for 20 minutes.
  • Heat ghee in a cast-iron skillet, add garlic cloves.
  • Sear stakes one at a time for a minute on each side.  If you would like it medium-well you may cooke it a little longer.
  • Serve with you favorite steamed vegetable or my recipe of Cilantro Cauliflower Rice!
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